FOR TEACHERS, HEALERS, AND SPACE HOLDERS WHO KNOW THEY’RE MEANT FOR MORE
THE 300
The 300-Hour Training To Integrate, Embody & Share Your Wisdom
A living curriculum that braids together ancient wisdom, nervous system science, mythology, physiology, and modern psychology—designed for those who crave a deeper, more embodied way to share their work.
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If you’ve felt the quiet nudge that you’re here for more... you’re not alone.
Maybe you’ve completed a teacher training or two. Maybe you’re teaching classes... but something still feels like it’s missing.
Maybe you crave depth and an embodied understanding that anchors your voice, your wisdom, and your work. The deeper understanding (the real, lived wisdom) you’re craving feels just out of reach and you're tired of feeling under-supported and wondering what to do next.
You want a path that feels real, sustainable, and aligned with your true purpose. Maybe you already know your purpose or maybe you’re still feeling your way toward it.
But you know in your bones it has something to do with guiding, facilitating, and holding space for transformation.
Here's the truth no one tells you…
It’s not about collecting another certificate. It’s about giving yourself the time (and the support) to truly live the material. Real integration doesn’t happen in a weekend, or even in a month. Yoga philosophy, breathwork, and somatic teaching are layered, living systems that some spend a lifetime studying.You deserve more than a crash course. You deserve the space to absorb, question, digest—and grow. The 300 isn’t just ‘another’ training. It’s a living journey. It’s a year-long container for deep exploration, guided by a mentor who stays accessible as you navigate, question, and integrate the teachings. Because real mastery doesn’t come from rushing into more certifications. It comes from slowing down enough to digest what you already know and to weave your lived experience into your work.
Imagine.
Teaching from a place of deep inner knowing—where your voice is steady, your body is resourced, and your offerings reflect who you really are.
Leading classes, workshops, or clients not from memorized sequences or borrowed scripts—but from your own lived experience.
Being supported in your growth instead of constantly hustling to prove you’re “ready.”
Building a practice and business that not only sustains you, but lights you up.
That’s the kind of teaching that changes lives.
And that’s what The 300 was created to support.
THE 300 is life-changing on so many levels, and I recommend it to anyone and everyone, whether they're looking to teach yoga or simply curious about learning more about the human experience. I've learned more about myself than I could've ever imagined, and I truly believe it's made me a better person in this world. The value of this program cannot be overstated.
— Dylan
The 300 is a return to how true teaching was meant to be.
You’ve probably seen other 300-hour trainings.
Maybe you’ve even tried one—or seriously considered it—but something didn’t feel quite right.
The pace felt rushed and the focus stayed mostly on movement, with little space for inquiry, reflection, or real integration.
There wasn’t enough support—or enough time to make the learning truly your own.
And maybe, back then, you didn’t even realize how much support you needed.
But historically, that’s exactly how yoga was meant to be learned:
Through relationships, through time spent with a mentor and through conversations that unfolded slowly, allowing you to ask the questions you didn’t even know you had yet.
This isn’t your average 300-hour training.
Or a rushed experience in a far away land.
It’s a year-long journey into the unseen layers that shape how we live, lead and teach.
You’ll explore yoga beyond the poses—into somatics, philosophy, breath, mudra, mantra, nervous system science, energetics, psychology, storytelling, and the sacred work of holding space.
Because your path isn’t just about what you share.
It’s about how you live,
how you embody the work, and how your life itself becomes the deepest teaching you have to offer.
Here, you’ll have time to digest.
Time to integrate.
Time to remember that teaching isn’t something you do—it’s something you become.
You’ll be supported through:
A full year of learning and integration
Live sessions, private podcast access, and intimate group mentorship
A full year of guided learning, plus 14 months of access to the complete curriculum—to help you deepen and embody your work.
Tools to guide you back to clarity, confidence, and the steady, grounded voice that only lived experience can give.
This isn’t a fast track or a formula.
It’s a sacred spiral—a return to your wisdom, your rhythm, and your voice.
A space to meet yourself—and teach from there.
“It's a truly transformative experience in that you will walk away at the end changed in how you view the world and how you view yourself. There is so much internal work that happens in this training. You learn new skills, new concepts and a new way of engaging with yoga, the world, yourself and others. Its transformative and will stretch you in the best of ways.”
- Mikaela
A 300-HOUR ADVANCED TRAINING FOR TEACHERS, HEALERS & SPACE HOLDERS
Whether you’re a yoga teacher, meditation guide, breathwork facilitator, therapist, space holder—or simply someone called to deepen your own human experience—this is an invitation to make what you know fully your own.
Rooted in ancient practice and modern science, grounded in lived experience, and supported in real time, this training helps you integrate what you know into how you live, lead, and share—sustainably, creatively, and in your own way.
Here’s what you’ll learn inside The 300:
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Move beyond memorized techniques and embody the work from the inside out. You’ll explore the landscape of the unconscious through pranayama, mantra, meditation, mudra, and Yoga Nidra—delve into the currents of subtle energetics, somatic integration, and nervous system science—and root yourself in the timeless wisdom of mythology, philosophy, and seasonal frameworks.
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Learn in a way that honors your timing, energy, and life. Join live sessions when you can, or move at your own pace with access to the teachings, private podcasts and the online platform.
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Never feel like you’re doing it alone. Each module includes office hours and intimate support to help you integrate with clarity and confidence.
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Take the teachings with you—on walks, during commutes, or while tending to your everyday life. Learning becomes embodied when it meets you where you are.
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Grow your income and your impact—without burning out. You’ll learn to create offerings that are aligned, sustainable, and uniquely yours.
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Show up exactly as you are—messy, curious, unfolding—and be held in it. This space was built to remind you: you’re not meant to do this alone.
HOW WOULD YOU EXPLAIN
YOUR EXPERIENCE OF THE 300?
The 300 goes beyond the mat.
Beyond performative spirituality.
This is a space to live your practice and teach what you’ve embodied.
WHAT THEY’RE SAYING
The 300 Is Built on Five Foundational Modules
Each one a 60-hour, four-week immersive experience — powerful on its own, and transformational as a whole.
Whether you move through the full 300-hour journey or begin with just one module, you’ll be held inside a space of inquiry, integration, and personal evolution.
These modules are open to yoga teachers, space holders, creatives, and anyone seeking a deeper connection to themselves and the work they offer in the world.
MODULE 1 -February 2025
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Your body tells a story. Every thought, emotion, and experience leaves a mark—not just mentally, but physically and energetically.
In this module, you'll explore the chakras not as abstract ideas, but as real maps of how your inner world shapes how you move, feel, and connect. You'll learn how to notice unconscious patterns, understand how the mind and body are linked, and create practices that bring you—and your students—back to balance.
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• You’re curious about energetic anatomy and self-healing
• You want to help others reconnect with their bodies in a deeper, more compassionate way
• You’re ready to hold space with more clarity, insight, and presence
MODULE TWO - May 2025
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Long before textbooks and trainings, we made sense of life through story.
In this module, you’ll dive into the rich world of myth and archetype—and discover how these timeless stories live within you. You'll learn to work with myth not just as metaphor, but as a way to guide others through transformation, healing, and deeper meaning.
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• You’re a storyteller, creative, or guide who loves weaving meaning into your work
• You want to bring deeper symbolism and soulfulness to your classes, sessions, or circles
• You’re drawn to the hidden wisdom within ancient myths and modern life
MODULE FOUR - September 2025
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Transformation doesn't happen by accident.
In this module, you’ll learn how to design practices, classes, workshops, and retreats that guide people into real, embodied change.
You’ll explore sequencing not just as movement—but as a way to weave breath, meditation, ritual, and inquiry into meaningful experiences.
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• You want to create more intentional, impactful offerings
• You’re ready to lead retreats, workshops, or transformational events
• You want your students to leave feeling more whole—not just stretched
MODULE THREE - July 2025
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Yoga isn’t just what happens on the mat—it’s how you meet life.
In this module, you’ll explore the foundational texts and teachings of yoga, including the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and the Upanishads.
More importantly, you’ll learn how to live these teachings—and share them in a way that feels natural, embodied, and true.
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• Yoga teachers who want to deepen their relationship with yoga’s roots and philosophy
• Lifelong learners craving structure around classical texts and teachings
• Seekers who want to live their practice off the mat—with more clarity, depth, and reverence
MODULE FIVE - November 2025
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In a world that celebrates hustle, true rest is revolutionary.
This module invites you into the profound practices of Pranayama (breathwork) and Yoga Nidra (guided deep rest).
You’ll learn how breath bridges the conscious and unconscious, how rest rewires resilience, and how to guide others (and yourself) home to a deeper clarity, presence, and freedom.
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• You crave nervous system healing and energetic clarity
• You want to offer truly restorative practices (without performative “relaxation”)
• You feel called to help others reconnect with their own inner wisdom
START WITH A SINGLE MODULE.
OR JOIN THE FULL JOURNEY
This Work Isn’t Just About “Yoga”.
It’s about how you show up in the world.
The 300 goes beyond the mat.
Beyond lineage.
Beyond performative spirituality.
This is a space to live your practice and teach what you’ve embodied.
To step into the life, work, and community that reflects who you truly are.
AFTER COMPLETING THE 300 YOU WILL
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Teach and guide from authentic, embodied experience—not just memorized techniques.
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Regulate your own nervous system and help others do the same.
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Hold space with deeper clarity, presence, and compassion.
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Expand your reach, your offerings, and your income.
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Build a career that feels aligned with your purpose and soul.
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Move beyond just surviving—and start thriving by doing work that feels deeply aligned with who you are.
“There's such refinement in every realm from this journey. The integration into daily life and how to create easeful accesibility for myself and others is groundbreaking. I feel fueled to be my beast self on every level while giving such grace for the mountains I've overcome to be here, and with such gratitude, not knowing what is to come yet fully trusting with faith.”
- Jess
TUITION
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$6,500
Includes:
Five 60-hour learning modules (complete over a year or at your own pace)
Live recorded sessions + session replays
Small group mentoring and intimate office hours with Rebekah
Access to all course materials via Kajabi
Private podcast feed so you can take the work with you wherever life takes you
A compassionate, committed community of peers
$5,000 — Early Bird pricing available through January 8, 2026.
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$2,000 per module
Includes:
Full access to any one 60-hour learning module
Live sessions and replays
Group mentorship calls during your module
Private podcast feed during your module timeframe
Option to apply your $2,000 investment toward the full program if you decide to continue.
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$8,888
Everything included in The 300—plus intimate 1:1 mentorship with Rebekah to walk beside you as you integrate, embody, and live this work.In The 300, no two sessions or conversations are ever exactly the same. Rebekah teaches in real time—responding to your questions, your energy, your unfolding.
When you join with 1:1 mentorship, you get full access to every evolving lecture and session—plus personalized guidance to deepen your own path.
What’s included:
✔ Access to all course materials and live session recordings
✔ Personalized 1:1 mentorship throughout the journey
✔ Strategic and emotional support tailored to your unique path
✔ A private container to grow, question, integrate—and be fully supportedThis is for the teacher, healer, or space holder who’s ready to build… but still craves deeper support, real mentorship, and integration that actually sticks.
(Limited to 3 participants only.)
Email assistant@rebekahgracerivera.com for more details.
Payment plans are available.
YOU’RE INVITED
Whether you begin with one module, the full journey, or add mentorship along the way— this training was created to meet you exactly where you are.
This is a space to remember your wisdom, refine your work, and reclaim your pace.
A place to be fully expressed. Fully supported. Fully yourself.
Wherever you begin—remember this:
Your life is the deepest teaching you have to offer.
“ I work a full-time job, so the online format of the program was extremely valuable to me, as I was easily able to watch anything I missed if I didn't catch the live session. A full year commitment can appear daunting, but the schedule is set with weeks-long breaks in between modules, which gave me the opportunity to digest the information and feel ready to move forward to the next.”
- D.S.
FREQUENTLY ASKED QUESTIONS
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Yes. The entire training is delivered online through live sessions and recorded content, which you can access from anywhere in the world. All teachings are available via a private learning portal and a private podcast feed, so you can learn in the way that fits your life.
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That depends on where you’re starting. If you already hold a 200-hour certification, this program qualifies as a 300-hour advanced training, bringing you to the full 500-hour level. That said, this training goes beyond yoga. It’s designed to support you in facilitating any form of healing, teaching, or transformation from a more embodied, integrated place.
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Yes. While many students are 200-hour certified teachers, you don’t have to be. If you’re a coach, therapist, space holder, or simply someone called to deepen your personal practice, you’re welcome in this space. The curriculum is layered and supportive for wherever you are.
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Absolutely. Each 60-hour module can be taken as a stand-alone training. If you decide to continue with the full 300-hour experience, your investment will roll forward.
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The full training spans one year, with five modules delivered approximately every two months. Each module includes live sessions, small-group office hours, and spacious time for integration. You’ll receive the exact dates and session times upon registration.
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Yes. All live sessions are recorded and uploaded to your learning portal, and the private podcast feed allows you to absorb the teachings on your own schedule. You’ll never fall behind—you’ll move through the work in a way that aligns with your timing and energy.
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Due to the nature of the program and the limited spots available, all payments are non-refundable. However, if you have questions or concerns before enrolling, please reach out—we’ll always do our best to support you in making the decision that feels right.